The INSPIRA Project · Room to Breathe

Save your seat

Six weeks, one hour a week, online. Free — and nothing is sold in the room, at any point.

CostFree. There is no paid version.
FormatOnline, one hour a week for six weeks
Group sizeTwelve people, so everyone gets time
If you miss oneSessions are recorded and materials are sent either way
CameraNever required. You never have to speak.

Who you are

First name

Last name optional

Mobile number optional — only used for class reminders

Where you are

Week 3 covers assistance programs and tenant protections, and both change completely from state to state. This is the only reason we ask.

City

State

Do you rent or own? I rentWeek 3 includes remedies most renters have never heard of I own Something elseLiving with family, between places, or it's complicated

Which group

Start date

How did you hear about this? optional

Anything we should know?

Please don't include medical details here. No diagnoses, symptoms, or health information — we don't collect it and we don't need it. This class teaches buildings and budgets, and anything medical belongs with your own clinician.

What's useful: scheduling conflicts, whether you need captions, or anything that would make it easier for you to take part.

Notes optional

Send me the class link, reminders, and the worksheets. I can unsubscribe any time, and my details won't be shared or sold.

You'll get a confirmation email within a few minutes.

Not ready for six weeks?

We also run a shorter monthly session — thirty minutes, no commitment, camera off if you'd rather. Register above and choose “Tell me about a later group” in the notes, and we'll send you the details instead.